6 Phase Guided Meditation
A good collection of breathing techniques
Dr. Wayne Dyer
I AM Meditation
The biggest disease affecting humanity: "I'm Not Enough"
by Marisa Peer
(Dr. Dyer's I Am Meditation is based on
Best Description of Mediation
I used to think praying was for getting stuff from God .
" Please God, give me some ( fill in the blank)."
Watch this three part series "The Power of Prayer" by Caroline Myss
The explanation for this meditation is just about seven minutes long the rest is relaxing music . Enjoy!