The explanation for this meditation is just about seven minutes long the rest is relaxing music . Enjoy!
(Dr. Dyer's I Am Meditation is based on
6 Phase Guided Meditation
A good collection of breathing techniques
Dr. Wayne Dyer
I AM Meditation
The biggest disease affecting humanity: "I'm Not Enough"
by Marisa Peer
I used to think praying was for getting stuff from God .
" Please God, give me some ( fill in the blank)."
Watch this three part series "The Power of Prayer" by Caroline Myss